10.12.2010

Tasty Tuesdays - CLEAN chicken & rice

ARE YOU READY FOR FALL??? I THINK I AM! I am going to post about my fall decor tomorrow...be sure to come LINK UP  with yours too!! Even if it's an older post, link it anyway. I'd love to see yours incase I missed it!!I hate that before I get decorated, it's time for new holiday decor, I never get to enjoy it long enough :(

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Eat Clean Chicken & Rice
This was very different but very good!

{I used brown rice}

READ DIRECTIONS- this wasn't suppose to happen:)

{carrots were ommitted b/c somehow the didn't get into my buggy!}

{I took the chicken out and tossed it bk & forth in another pan to brown it a lil more}

6 Boneless Chicken Breasts
1 tbsp olive oil
1 medium onion peeled and chopped
4 cloves of garlic pressed through garlic press
1 tsp fresh Thyme
1 tsp fresh rosemary
3 cups of low sodium chicken broth
1 1/2 cups of brown rice
3/4 lbs fresh broccoli
1 cup Carrots, peeled and cut into penny slices
1/2 cup edamame, frozen

In a large skillet, heat olive oil over medium temperature. Add a onions, garlic m thyme, rosemary, and sea salt. Cover and cook over low heat until the onion has sofened about 10 min. Add chicken broth. Stir in the brown rice and cook uncovered over high heat for 5 in. Cover and reduce heat to low. Cook for 20 min.
Place the chicken breasts over the rice in the skillet. Cook for another 15 min, making sure the chicken is cooked. through. Once the chicken is done remove it from the pan and put it on a clean platter. Cover it with tin foil or another plate.
Add the broccoli, edamame and parboiled carrots to the rice mixture. Heat through 10 min. Season with sea salt and pepper. Remove from heat. Serve ri9ce immediately, along with one chicken breast.
Calories: 356
Calories from fat: 71
Protein: 35
Carbs: 44
Fiber: 4
Sugar: 2
Fat: 7
Sodium 616mg

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4 comments :

  1. nice blog, please visit my blog .

    ReplyDelete
  2. That looks amazing! I'll have to try it
    xoxo
    SC

    ReplyDelete
  3. This sounds like a great healthy dish, especially with all those veggies added in.

    ReplyDelete
  4. Oooh, I love chicken and I love some zooped up rice! Will file for sure :)

    Doing well? I've tried to visit several time since this post went up. Per usual, this is my 1st time able to get on the comments. I hope you get this love!

    XOXO,

    Kelly

    ReplyDelete

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